For example, Sperber says, fright can scatter qi, and anger can stagnate qi. This could mean anything from difficulty digesting food, no appetite, and catching colds easily to allergies, anemia, and depression. People who do not have enough qi will likely be fatigued and might feel as though some of their body’s systems aren’t working properly, Blakeway says. ![]() “They sleep well, wake rested, and are able to complete their daily tasks.” “People with a healthy amount of qi feel as if they have enough energy to meet their body’s needs,” Blakeway says. They typically have good endurance, digestion, and immunity, as well as a clear state of mind. People with balanced qi can quickly fight off a virus, for example, or bounce back after an injury. How can you tell if you have enough qi? Blakeway says someone with enough qi in his or her body is typically seen as outwardly healthy and energetic.
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